How much caffeine is in a flat white?
Flat White Caffeine 130 mg per 354ml Flat White contains 130 mg of caffeine in a 354 ml cup. Short Lees meer
Is flat white healthy?
Kay Labado
2025-10-18 13:40:43
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: 4
If you’re in doubt about what to order when standing in front of your local barista, adding a little milk may improve both the flavour and your health over time.
This paper found the combination of milk and coffee is twice as good at fighting inflammation.
New research at the University of Copenhagen found coffee with milk has the potential to double the number of anti-inflammatory properties in your immune cells.
We will now investigate further, initially in animals.
After that, we hope to receive research funding which will allow us to study the effect in humans.
As such, it is clearly imaginable that this cocktail could also have a beneficial effect on inflammation in humans.
It’s believed this is thanks to the polyphenols, a type of antioxidant found in both coffee and milk.
Loek Aziz
2025-10-07 05:39:16
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: 5
Research into the post-gym benefits of this everyday cocktail is, admittedly, in its early stages.
The Danish researchers, however, are buzzing with excitement that increasing polyphenol absorption in this way could prove an effective way to ease swelling and soreness.
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How do you make a flat white coffee?
Make around 35ml espresso using your coffee machine and pour into the base of your cup. Steam the Lees meer
Thom Gepa van Bourgondië
2025-10-07 05:21:20
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: 5
Flat whites, like many other beverages, have benefits and considerations.
Whether they are deemed ‘healthy’ or not largely depends on individual consumption habits, personal health goals, and dietary restrictions.
In conclusion, whether a flat white is “healthy” or not is subjective and depends on individual preferences and health objectives.
By being informed and making conscious choices, one can enjoy a flat white without compromising on health goals.
Consuming flat whites in moderation, as part of a balanced diet, is unlikely to directly contribute to weight gain.
However, the caloric and sugar content, especially when combined with other high-calorie foods, can add up.
It’s not the flat white itself but the overall daily calorie intake and expenditure that determine weight gain or loss.